Arthritis Made Painless

Arthritis means “inflammation of a joint.” There are several conditions that can cause joint inflammation, or arthritis. The treatment of arthritis will depend on what underlying problem is causing your joint problem.

Wear-and-Tear Arthritis (Osteoarthritis)
Osteoarthritis is a condition that is caused by the combination of several factors. While it is often called ‘wear-and-tear’ arthritis, this condition is due to more than just wearing away of the joint surface. Osteoarthritis is the most common type of arthritis. It usually causes pain and limited motion, and is most common in the knee joint and hip joint.

Rheumatoid Arthritis
Rheumatoid arthritis is a systemic, autoimmune condition that causes the body to attack its own soft-tissues and joints. Rheumatoid arthritis most commonly affects the joints of the hands and feet, but can also cause elbow, shoulder, and neck problems. Joint swelling is often quite pronounced in rheumatoid arthritis.

Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis, or JRA, is another auto-immune condition, but it tends to affect children and adolescents. There is a broad spectrum of JRA, with some patients having just one joint involved, and others having many problems. The most commonly involved joint in JRA is the knee.

Gouty Arthritis Gouty arthritis is a condition that is caused by the accumulation of crystals made of urate within the joint. The urate crystals are formed by an unusual breakdown of a normal body substance. Accumulations of urate within a joint causes gouty arthritis. The most commonly affected joints are the big toe and the knee. Fortunately, gouty arthritis has effective treatments.

Pseudogout Arthritis Pseudogout causes a similar type of arthritis as gout, but the underlying problem is different. Pseudogout arthritis is due to the accumulation of calcium deposits within the joint. Pseudogout is most commonly seen in the knee joint.

Lupus Arthritis Lupus arthritis is the most common manifestation of Systemic Lupus Erythematosus, or SLE. SLE, like rheumatoid arthritis, is an auto-immune condition where the body’s immune system causes damage to the joints. The most commonly affected joints in SLE are the hands, wrists, and knees.

Spondyloarthropathies The spondyloarthropathies are uncommon conditions such as ankylosing spondylitis, Reiter’s syndrome, psoriatic arthritis, and enteropathic arthritis. All of these conditions are associated with other problems such as back pain, heel pain, and other conditions. The spondyloarthropathies are a specific chromosomal pattern, and thought to be related to a patient’s genetics.

Infectious Arthritis Infections within a joint cause inflammation leading to infectious arthritis. Other names for infectious arthritis include bacterial arthritis and septic arthritis. Treatment of septic arthritis depends on what is causing the infection, but often requires surgery to clean the infection from the joint.

Hemorrhagic Arthritis Several conditions can cause bleeding within a joint leading to joint inflammation, or arthritis. These conditions include hemophilia, sickle cell disease, and pigmented villonodular synovitis. All of these conditions all blood to accumulate within the joint causing swelling and pain.

Arthritis is a broad term applied to any kind of joint disease. There are more than 100 disorders that can cause arthritis- some of the arthritic illnesses affect not only the joints but also the skin and other internal organs.It is also essential to distinguish arthritic illnesses from various other disorders like fibromyalgia that can present with Musculoskeletal and joint symptoms.

A joint consists of a joint capsule which surrounds a layer of lining cells (termed synovial membrane), lubricating fluid (synovial fluid), a slippery smooth substance (cartilage) which covers most of the surface of the articulating bones to ensure smooth painless movement across a joint. Arthritis results in various manifestations and more importantly serious irreversible damage to the joint structures. Of the different manifestations of arthritis the most important are pain, stiffness, inflammation, limitation of movement and deformity of joints.

A common question often raised is about the efficacy of alternative drugs for the management of arthritides. The question raises a few complex issues and hence certain important considerations need to be addressed. Most of the alternative drugs have not been adequately tested in properly designed studies.

Another common misconception about arthritic illnesses is that it is caused by poor diet or can be aggravated by eating curd, rice or the so-called cold things. However there is no scientific basis to this belief. Apart from gout & celiac disease there is no proven connection between a particular food source and arthritis.However the importance of a balanced diet cannot be overemphasized irrespective of whether you are suffering from arthritis or not. Weight control is especially important for people with arthritis, because being overweight puts added stress on your arthritic joints.

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There is no one single arthritis disease, but rather over 100, and each has its own list of causes, symptoms, and treatment methods. Although each separate arthritis disease is very different, one of the most commonly reported symptoms of any arthritis condition is pain, and this is why the issue of learning how to deal with arthritis pain is so very important.

When it comes to dealing with arthritis pain, at least you can rest assured in knowing that there are a lot of options available to you out there. The best method is to start off with the milder forms of treatment and then work your way up if you need it. This means using over-the-counter pain medications such as Tylenol and Aspirin, those which many of us already use on a regular basis. In some cases this is going to be enough to relieve the painful symptoms caused by the disease, but in the majority of cases it is not.

For more serious arthritis pain relief, you will want to try creams and gels, which are topical medications that are applied directly onto the skin, and which for the most part can just be purchased over-the-counter. Arthritic creams can be incredibly effective for soothing tired, inflamed joints and muscles, and some of the arthritis creams on the market today contain the active ingredient salicylate, while others are based more around capsaicin or menthol, both which work extremely well also.The most powerful arthritis pain relief of all is arthritis medication, and this can only be prescribed to you by a doctor.

There are many different types of drugs that are used here, analgesics being the most commonly prescribed type. These are medications that are used to help relieve pain, and which are safe for most people, even those with allergies and stomach problems. The most commonly used analgesic of all is acetaminophen, which is not only incredibly effective but affordable as well. If the patient is in extreme pain the doctor may even recommend a combination of acetaminophen and codeine, which is an extremely powerful pain relieving combination, and should only ever be taken under the authority of a medical professional.

It may take a bit of time to find the particular form of arthritis pain relief that works best for you, but once you do find it, it will all be worth it. Just make sure that you stick to your doctor’s dosage instructions and that you keep in close contact with them and keep them abreast of how the treatment is coming along.

Arthritis is basically the breakdown of cartilage. The joints gradually lose cartilage, which is a gel-like, shock-absorbing substance that prevents adjacent bones from grinding against each other. Cartilage naturally protects the joint, allowing for smooth movement, and absorbing shock when pressure is focused on the joint. With damaged or weakened cartilage, the bones rub together, causing pain, stiffness, and swelling. Arthritis is more likely to occur as you age. Most commonly affected joints are those in the fingers, knees, and hips. As a joint continues to lose cartilage, the friction of the bones rubbing together can cause pain and joint instability.

Some vitamins and herbs are thought to be helpful in preventing or healing arthritis. Herbs, and other healing food, considered useful, include: alfalfa, angelica, black cohosh, blackberry, black pepper, blueberry, Brazil nuts, broccoli, burdock, celery, cherry, cod liver oil, coriander, cranberries, cumin, echinacea, fennel, feverfew, figs, fish, flaxseed, garlic, ginger, grape seed extract, green tea, hawthorn, horseradish, juniper, kelp, lemons, molasses, oats, onion, oranges, oregano, peanuts, peppermint, pineapple, primrose oil, red pepper, rosemary, salmon oil, shavegrass, stinging nettle, sunflower seeds, tea, thyme, turmeric, willow, and yogurt. Vitamins (or foods rich in these vitamins), thought to be helpful, include: B3 (niacin), B5 (pantothenic acid), B6 (pyrodoxine), B12 (cobalamin), B complex, beta-carotene, C, D, E, folic acid, multi-mineral, omega-3 fatty acids, selenium, and zinc.

Avoid consuming foods which promote arthritis, such as: alcohol, artificial additives & preservatives, artificial colors, aspirin, drugs, unhealthy fats, fried foods, meats, processed foods, roasted nuts, salt, soft drinks, sugar, and white flour. If you are suffering from arthritis, try to limit consumption of caffeine, citrus fruits, potatoes, spinach, tomatoes, and wheat. Also avoid exposure to tobacco smoke.

Drink at least 8 glasses of water daily. Eat lots of fruits and vegetables. Try to consume a high fiber diet. Get regular moderate exercise, and maintain a healthy weight. Muscle building exercises are helpful, but avoid aerobic exercises which can do the body more harm than good.

Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.

Currently, there are more than 100 different medications used to treat the pain, stiffness, and inflammation of arthritis. This stems from the fact that there are more than 100 different types of arthritis. Additionally, each individual who has arthritis may or may not respond to treatment. Oftentimes, it can take several years to find the right combination of arthritis pain medications.

Non-steroidal anti-inflammatory drugs (NSAIDs) are the most commonly prescribed arthritis pain medications. They are used primarily to treat inflammation, mild to moderate pain, and fever. There are three types of NSAIDS: salicylates, nonacetylated salsalate, and choline magnesium trisalicylate or magnesium salicylate.

The way NSAIDs work is by blocking the activity of the enzyme, cyclooxygenase, also known as COX. There are two forms of the COX enzyme, known as COX-1 and COX-2. Both COX enzymes produce prostaglandins, which are chemicals produced by the body’s cells. Their function is to promote inflammation, pain and fever. Additionally, prostaglandins support the function of platelets required for the clotting of blood; and they protect the stomach lining against acidity.

COX-1 is used by the body to maintain healthy tissue. COX-2 is involved in controlling inflammation. Non-steroidal anti-inflammatory drugs have an affect on both forms of COX because they block the COX enzymes and reduce prostaglandins.

The downside of NSAIDS is that they reduce the prostaglandins, which protects the stomach lining, and the body’s blood clotting ability. This can lead to stomach ulcers and promote bleeding.

Disease-Modifying Anti-Rheumatic Drugs (DMARDs) fall into a category known as “slow-acting anti-rheumatic drugs” because they have a tendency to take weeks or months to work. These drugs are oftentimes prescribed if NSAIDs are ineffective in the treatment of arthritis.

Extensive research has been conducted on DMARDs and has shown them to be particularly effective in the treatment of Rheumatoid, Psoriatic, and Ankylosing Spondylitis. It is currently unknown exactly how DMARDs work in the treatment of arthritis. However, scientists do know that DMARDs slow the disease process by modifying the immune system in some way.

Common side effects of DMARDs include high blood pressure, swelling, kidney damage, nausea, diarrhea, and heartburn. A few of the medications in this group require careful monitoring such as monthly blood and liver testing.

Corticosteroids or glucocorticoids, often referred to as “steroids”, are exceptionally potent drugs used to quickly reduce swelling and inflammation. Corticosteroids are closely related to cortisol; a hormone produced in the cortex of the adrenal glands.

Typically, steroids are prescribed as arthritis pain medication to individuals who suffer from diseases such as Rheumatoid Arthritis, Lupus, Polymyalgia Rheumatica, or Vasculitis.

Long-term use or high doses of steroids can increase the potential for serious side effects. Physicians generally prescribe steroids on a short-term basis to help those suffering from extensive pain and inflammation.

There are multiple side effects to using steroids. Before using steroids as arthritis pain medication, be certain to conduct research via the Internet, through your local library, or by consulting with your physician. To learn more, type in “side effects+Corticosteroids” at your favorite search engine.

People with arthritis oftentimes find themselves in a Catch-22 situation. Their rational mind tells them that gentle exercise can help to relieve the pain they are experiencing. Their physical body is screaming “it hurts to walk; you can’t possibly expect me to exercise!” So, what is a person to do and how can they overcome this inner conflict?

The moment you are diagnosed with arthritis, your healthcare practitioner should provide you with a comprehensive arthritis treatment plan that includes some form of exercise. This plan should also provide dietary instructions, which explain the types of foods that can help reduce arthritis pain; along with a list of foods known to aggravate symptoms — i.e. red meat, dairy products, food additives, and processed foods, to name but a few.

Many arthritis sufferers find yoga or tai chi exercises an effective form of exercise. Others prefer water aerobics; weight training and muscle strengthening exercises; range-of-motion exercises such as dancing; or aerobic and endurance exercises such as cycling.

It’s best to consult with your healthcare practitioner before starting any exercise program. It’s of particular importance if you have arthritis.

Many insurance companies offer their members discounts to health clubs, exercise videos, dietary supplements, etc. Check your policy to determine if you have benefits you are unaware of. Oftentimes, health club memberships offer up to a 50 percent discount to insurance provider members. Most of these health clubs offer private sessions with a qualified trainer who can assist you in developing an arthritis exercise program best suited to your needs.

Before exercising, it is recommended to apply heat to sore joints to help warm them up and allow them to become more flexible. Always begin your arthritis exercise program by stretching before and after the routine. Last, but not least, apply cold packs to sore joints at the end of the exercise work-out.

Choose an exercise program that you enjoy. If you dislike using free weights, chances are you will not stick with the program. However, if you love water aerobics and it eases your pain, you’ll be more inclined to participate on a regular basis.
 

According to the Centers for Disease Control and Prevention (CDC), more than 40 million Americans are currently living with arthritis. Arthritis is the leading cause of disability in the United States; with the annual cost to the U.S. economy being estimated at more than $130 billion.

Studies have shown that people who suffer from arthritis can improve symptoms by changing their diet. The cause of arthritis can stem from various situations. Certainly, genetics plays a role in whether a person will develop arthritis. Other factors include age, weight, previous injuries, some high-level sports, and illness or infection.

Arthritis is oftentimes accompanied by inflammation. Inflammation is the body’s natural defense to injury. It occurs when the body produces too many cytokines. Cytokines send signals to the brain, which are used to allow one cell to communicate with another. Certain foods are known to cause an over-production of cytokines. Eliminating these cytokine-producing foods can help arthritis sufferers better manage their symptoms by reducing inflammation within the body.

Colorful fruits and vegetables contain phytochemicals, which are helpful in fighting inflammation. Fruits which are high in vitamin C provide the most benefit for people with arthritis. These include blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.

Choose vegetables that are high in vitamin A (beta-carotene) and vitamin C. These include broccoli, Brussels sprouts, cabbage, carrots, collard greens, kale, spinach, squash, and sweet potatoes.

Consume foods or use dietary supplements that are rich in Omega-3 essential fatty acids. These include certain types of fish such as herring, mackerel, salmon, sardines, and trout. Unfortunately much of the world’s fish supply is contaminated with high levels of mercury. It is recommended that you limit fish consumption 4-ounce portions, consumed 2-3 times per week.

If you’re lucky, you might be able to locate mercury-free fish. Try typing in “mercury-free fish resources” at your favorite search engine. Additionally, you can search for mercury-free fish oil supplements.

Nuts and seeds are rich in Omega-3 essential fatty acids. Choose unsalted nuts and seeds and avoid dry roasted altogether. Twelve almonds can provide you with the recommended daily allowance of Omega-3 EFAs. Brazil nuts and walnuts are good choices; as well as sunflower, linseeds and pumpkin seeds.

Include whole grains and lentils and avoid anything processed. Quinoa (keen-wah) is known as the Mother of all Grains and is an excellent source of protein and essential fatty acids. Amaranth, lentils, chick peas (garbanzo beans), and brown rice are also good choices as part of your arthritis diet.

Gluten is a component of grains such as wheat, oats, barley and rye. Gluten is known to cause inflammation within the body and many individuals may be allergic to it without even realizing. Studies have shown that wheat and corn can irritate patients with Rheumatoid Arthritis and Celiac disease.

Other foods known to cause inflammation include milk and dairy products, red meat, dry roasted nuts, sugar, flour, artificial sweeteners, honey, alcohol, tea, coffee, chocolate, nightshade plants (eggplant, peppers, tomatoes, white potatoes, and tobacco), Monosodium Glutamate (MSG), and other food additives.